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To the lighthouse!
I just got back from an amazing summer trip. There were so many fantastic parts to this trip, it’s overwhelming just to list them: a family backpack in Desolation Wilderness, a week on the Monterey...
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How are those working out for you?
Post #2 in the “What I Did Last Summer” series: “One of these things is not like the others…” I’m not trying to get you to wear Vibram fivefingers shoes. I am certainly not trying to convince anyone...
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Re-Wilding your body
It looks like we’re doing modern dance. Post #3 in the What I Did Last Summer series. As I’ve mentioned, this summer I was ever-so-fortunate enough to have been invited on a backpacking trip on a...
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Book Review! “Alignment Matters” by Katy Bowman
Alignment Matters: The First Five Years of Katy Says Get a load of that alignment! (To just find out about the actual book, skip the first 8 paragraphs…) We can be very clear from the start that, as a...
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I am not a LEGO guy
My son recently created a LEGO masterpiece that included several little “guys” (hard to determine gender when all the pieces get interchanged freely…) doing a Restorative Exercise™ class. I would like...
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A Mile is Not a Mile is Not a Mile
Training yourself to walk 10 miles a day is great. It doesn’t, however, mean that you’ll be able to easily walk 10 miles a day in an entirely different environment. Which is fine! But it’s something to...
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is it spring where you live?
Gardening as Back Breaker If you’re in the northern hemisphere, you might be in the process of planting a garden. I love gardening (mostly) but mine has gotten the better of me lately, and the weed...
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Be the change
A TED talk crossed my Facebook feed recently, discussing objectifying women’s bodies. I watched, because it’s a topic I’m concerned about and also one about which I can use more education. She made...
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Sweet Potatoes
My new favorite natural movement? Digging sweet potatoes. I am fortunate to live in a place where I can garden year-round. (Of course, that depends on your perspective. I used to lament all the time...
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Sweet without the Sugar
Today is the day before Valentine’s Day. I know… the day of St. Valentine gets a pretty bad rap from a lot of people… too commercialized (I fully agree), too much pink and too many un-sustainable...
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Patience is a virtue
Are you aware of the furniture-free trend amongst health-minded folk? Here’s the scoop: all of the conveniences of modern life are what’s seizing up our bodies. Chairs are particularly a problem...
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A Treat for Your Feet
I’m getting ready to each a foot-care workshop today, and I thought I’d share with you the recipe for the sweet little lotion bars I’ll be giving out to the participants. At a foot workshop we do...
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